Green Belt

Hand Techniques



Foot Techniques



Pattern: Won hyo

 


1-5 3step sparring




Won hyo 28 movements
Won hyo was the noted monk that introduced Buddhism to the Silla Dynasty in the year 686 A.D.

Green signifies the plants growth as Taekwon-Do skills begin to develop.





Close Ready Stance A
The stance is performed with both feet together and parallel.  The weight is distributed evenly on both feet with the legs straight.  The right fist is lightly cupped in the left hand (with the fingers of the left hand on the knuckles of the right fist) and held 30 centimeters (12.2 inches) in front of the philtrum.  This stance is performed either full or side facing




Fixed Stance
The stance is 2.5 centimeters (1 inch) wide, measured from the inside heel of the front foot to the back heel of the rear foot.  It is one-and-a-half (1.5) shoulder widths long, measured from the big toe of the rear foot to the big toe of the front foot.  The weight is distributed 50% on the rear foot and 50% on the front foot.  The rear leg is bent with the rear foot pointed in 15 degrees.  The front leg is bent with the front foot pointing 15 degrees.  This stance is named for the front foot, and is always performed half facing.

Ready Bending Stance


This stance is performed standing on one bent leg and therefore has no length or width.  The weight is all distributed on the bent supporting leg with the sole of the non-supporting foot placed on the knee joint of the supporting leg and the footsword of the non-supporting foot parallel to the floor.  The knee of the non-supporting leg faces in about 25-30 degrees.  The fists form a middle guarding block.  This stance is named for the stationary leg and is performed full or side facing.
 

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