4th Kup / Blue Belt Grading Syllabus
PATTERN ~
Joong Gun 32 movements
JOONG-GUN is named after the patriot Ahn Joong-Gun who assassinated Hiro-Bumi Ito, the first Japanese governor-general of Korea, known as the man who played the leading part in the Korea-Japan merger. There are 32 movements in this pattern to represent Mr. Ahn's age when he was executed in a Lui-Shung prison (1910).
1-4 2step Sparring
More 2step Sparring
Blue signifies the heaven towards which the plant matures into a towering tree as training in Tae kwon do progresses.
Rear Foot
Stance - Dwitbal Sogi
The stance has the heel of the rear foot slightly beyond the heel of the front foot, and therefore has no width. It is one (1) shoulder width long, measured from the small toes of the rear foot to the small toes of the front foot. The weight is distributed mostly on the rear foot. The rear leg is bent so that the knee-cap is over the toes of the rear foot and the rear foot is point in about 15 degrees. The front leg is bent with the ball of the front foot slightly touching the floor, the heel of the front foot slightly off the ground, and the foot pointing in about 25 degrees. The back of the heel of the rear foot extends just past the outside edge of the heel of the front foot. This stance is named for the rear foot, and is always performed half facing.
The stance has the heel of the rear foot slightly beyond the heel of the front foot, and therefore has no width. It is one (1) shoulder width long, measured from the small toes of the rear foot to the small toes of the front foot. The weight is distributed mostly on the rear foot. The rear leg is bent so that the knee-cap is over the toes of the rear foot and the rear foot is point in about 15 degrees. The front leg is bent with the ball of the front foot slightly touching the floor, the heel of the front foot slightly off the ground, and the foot pointing in about 25 degrees. The back of the heel of the rear foot extends just past the outside edge of the heel of the front foot. This stance is named for the rear foot, and is always performed half facing.
Low
Stance - Nachuo Sogi
The stance is one (1) shoulder width wide, measured between the center of the insteps of the feet. It is one-and-a-half (1.5) shoulder widths long, measured from the big toe of the rear foot to the heel of the front foot. The weight is distributed evenly between the feet. The back leg is straight and locked with the back foot pointed outward up to 25 degrees. The front leg is bent with the knee-cap directly over the heel with the front foot pointed straight forward. The foot muscles of both feet tensed as if to pull the feet together. The stance is named for the front foot, and is performed full or half facing.
The stance is one (1) shoulder width wide, measured between the center of the insteps of the feet. It is one-and-a-half (1.5) shoulder widths long, measured from the big toe of the rear foot to the heel of the front foot. The weight is distributed evenly between the feet. The back leg is straight and locked with the back foot pointed outward up to 25 degrees. The front leg is bent with the knee-cap directly over the heel with the front foot pointed straight forward. The foot muscles of both feet tensed as if to pull the feet together. The stance is named for the front foot, and is performed full or half facing.
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